Just a pinch of cayenne pepper has been shown to increase your metabolism by up to 25% for three hours after you eat it, but it will also help curb the hunger. It really doesn’t take a lot to get the metabolism going and the pounds to melt off.
With the ability to decrease the production of fat, this also helps regulate cholesterol. A lot of health benefits come from using garlic to spice up your foods.
Garlic also works similarly to pepper when it comes to speeding up the metabolism, in that the body has to work that much harder to cool down after having garlic.
Mince up some garlic and add it to sauces, or put in some melted butter and spread on bread or mixed with mashed potatoes and start burning calories faster.
It’s not difficult to jump-start your metabolism without having to work very hard. Eat a healthy diet which includes these three spices and you won’t be disappointed.
Speeding up your metabolism will help take weight off, but also keep it off. Some people are born with a faster metabolism than others. Just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat.
And because it takes extra energy to metabolize cinnamon, this allows you to boost your metabolism – making you burn calories faster and making it easier to lose weight.
Just a pinch of cayenne pepper has been shown to increase your metabolism by up to 25% for three hours after you eat it, but it will also help curb the hunger.